“Finally! Discover The Step-By-Step Figure & Bikini Prep System Responsible For Turning Hundreds of Newbies Into Champions Their First Time On Stage!”
- No more second guessing yourself and changing your plan every single day.
- No more wasting time and $1,000s because you didn’t have the right information.
- No more scouring the web bits and pieces of information that won’t work.
- No more being scared that you will embarrass yourself on stage by not being ready.
This is the first step to making your dreams of competing come true. You’ll have everything you need–giving you the unfair advantage over everyone else on stage!
- You’ve tried to prep for a competition before but didn’t make it all the way.
- It seems like you are not making progress, no matter how hard you train in the gym.
- Your thighs are not getting any smaller and you fear they never will.
- You’re diet is all over the place and you don’t know how to fix it.
- You are over 40 years old and feel maybe its too late to even start.
- Don’t know how to find the right show for a newbie competitor.
- Felt isolated and alone, because no one understands.
- But you are determined to do this no matter who says you can’t…
If any of this rings true, then I have something you are going to love. I’d like to invite you to the ONLY figure and bikini online prep class designed for newbies – “Contest Prep Secrets University : A one-of-a-kind course designed by an IFBB Pro who knows exactly what you need to land in the winner’s circle!”
- You’ll learn what the judges are looking for so you end up in the first call out.
- You’ll feel comfortable posing, even in 5 inch heels and a skimpy bikini.
- You’ll be surprised each week at how much your body is changing.
I’ve designed this course to go much deeper than any other cookie-cutter program you will find on the web that gets you all excited and then leaves you alone to struggle your way through it. Sorry, I care too much to do that to you.
I’m going to hold your hand and guide you all the way through this one. It’s not okay with me for you to do anything but make it all the way to the stage and feel good about your investment with me here.
- You’ll be sent an email to complete your registration to access our course portal. There you will find the entire 5 modules of training material laid out for you in a clear, easy to follow format.
- You will get access to 5 recorded 90-minute teleclasses where I answered questions about each weekly training segment and provided additional coaching.
- You should review each module’s training material before the recorded teleclass. This is the best way to get the most out of this amazing course!
- All recorded teleclasses are posted on the course portal for you to listen at your convenience.
- All 5 modules include printable notes (PDF) for you to review and strengthen your knowledge.
- You will get access to our private Facebook group to ask me questions and get support from other ladies just like you!
- Take the Stage Ready Quiz to assess where you are now.
- Learn the difference between figure and bikini.
- Find out more about the various federations.
- Handy competitor checklists and budget.
- Get all 4 phases of figure and bikini workouts.
- Get a 16-week cardio conditioning guide.
- A handy exercise log to track your progress and stats.
During week 3, you’ll learn about contest nutrition and supplementation. This by far is one of the most important sections because diet is 80% of the results you end up with on stage. So instead of “going on a diet” we will create a plan to eat every week that allows us to reach our goals. With the knowledge you will gain from the deeper learning on macronutrients, you be able to move through your phases of training with more success.
- Choose from 1200-2400 calorie meal plans.
- Vegan & Vegetarian plans.
- Food exchange lists to make swaps.
- The 6-step formula to structure your macros.
- Includes my “How to Wow the Judges Checklist.”
- “The Art of Presentation” a 90-minute audio training.
- “The Top 5 Things That Drop Your Placing a 90 min audio training.
- Figure & bikini posing videos with instructions on how to look flawless!
- You get a 7-day diet, workout, and supplement plan.
- Download the 10-days out checklist.
- A competition day packing list.
- Backstage tips you need to stay perfectly peaked before pre-judging!
“I got my pro card the very first time I stepped on stage!”
“I qualified for Nationals my first show!”
***THIS IS NOT A LIVE COURSE***
My Contest Prep Secrets University Course which includes:
- 5 Training Modules with Course Downloads (PDF & MP3’s)
- 5 Recorded 90 minute Q&A teleclasses with Kimberly
- 5 Modules Notes (PDF) to recap & strengthen your learning
- 6-months Access to the course portal & materials
Plus these 3 exclusive bonuses!
- “Fix Your Prep Blueprint”
- 30-Day Post Show Plan
- Private Facebook Page (priceless!)
What’s this Going to Cost Me?
Look, the reality is, training for a competition is one of the most expensive endeavors. You’ll end up investing thousands on everything you need to compete (supplements, gym memberships, suit, shoes, tanning, show fees, etc) that you have no control over. Without getting the right training and coaching, you could step on stage and end up wasting all that MONEY you spent. And maybe a bit embarrassed you even tried in the first place. I’m totally committed to teaching you the real system to prep that will help you build a competitor body you can be proud of!
Right now you can get into my course and get all the help you need for only
By taking quick action, you will save $300 and have access to the course for the next 6 months!
But this discounted tuition is for a limited time, so don’t wait to register!
Still have questions before you reserve your spot?
What if I decide the course isn’t for me? Can I get a refund?
I’m confident that when you join us in the Contest Prep Secrets University Course, you’re going to be so happy you did! Because I know that if you apply the steps you’re going to learn and put in the training work, you will be able to step on stage. Since this course is not live, you get instant access to all the materials once you purchase. There are no refunds.
What if I want to compete in bikini not figure? Will this course work for me?
This course is for Bikini and Figure newbies who want straight forward information to prep for their show. There will be separate information for bikini and the best training regimen to bring out the DIVA in you on stage!
What if I’m not ready to start my prep right now?
No problem! You will get 6 months access to the course training materials and recordings. You can register, get access to the material and private Facebook group to help you plan out your show for next year. You can also download ALL the material immediately after you register and use it when you are ready.
How many meal plans are you offering in the course? Are they customized?
All the meal plans are based on the fact that every athlete is different and need to make adjustments to keep progressing each week. The meal plans range from 1,200 to 2,400 calories and you get food exchange lists to help you adjust throughout your prep. We even have vegetarian & vegan diet plans!
What if I have already competed before?
Great! You can still take the course if you’ve done a few shows and are looking to improve your placing. But if you are a seasoned figure athlete and working with other coaches or programs-you should skip taking this beginners course.
What if I’m short on cash, is there a payment plan?
No worries, I got you! For a limited time, there is an easy 2-payment option to make this course available to as many women as possible. You can get started today after making your first payment. The final payment won’t be due for 2 weeks after you register.